Tuesday 24 October 2017

Archiving and maintaining your notes

Archiving your notes, and how to properly preserve them

Keeping control of your notes is vital to ensuring a positive trajectory for your academic path. No one can get through the university process or high school without maintaining some kind of previous knowledge from the previous levels.

This is especially important as you move into adult learning as it doesn’t require sequential learning. As the ultimate consequence if you don’t keep on top of your previous studies you’ll be the one that suffers. Here are three quick tips to keep building a pyramid of knowledge and not a maze of information.

1.      Establish a proper administration system in your home office

It sounds a little fancy but don’t be put off this is totally easy to begin. You probably already have a system like this – it might just be very inefficient and maybe making your life harder than it needs to be.

a)      Drop and run box
This aptly name space in your room exists. Usual places for it to be are the bed or your kitchen bench. It’s the point where you drop things after a long day at home and head straight to bed. Think about where you dump things as soon as you get home.

This is where you need to put a little box which can hold all the papers. They say the less visible mess you have the better off you will be and this is true for anyone who is managing a stressful academic and work schedule.

Try to keep this drop box A4 sized and no more than four inches deep. Too big and you’ll never sort through the box. The key idea is that you will have to empty it a maximum of every three days.

I like to go through mine in the morning or at lunch time when I’m having a bit of a relax. It’s a matter of putting your note books back in place or moving work or bits of paper that you need to do something with to somewhere that you’ll remember.

b)     Squish files

I call them squish files mostly because I just shove the papers in here and then sprint off to class. This system is great because that’s all you have to do. The different squish files that I have are;

i.                 Course 1
ii.                Course 2
iii.               Course 3
iv.               Course 4
v.                Language learning
vi.               Work
vii.             YouTube
viii.            Tumblr/Instagram
ix.               Blog
x.                Medical
xi.               Family

I keep them stored in my bookshelf. I can do this because I bought zip files from Daiso which are super simple to use and you can zip them up so that nothing falls out. I prefer to use this over manila folder as you can store them in a bookshelf just like books. This space saving method are perfect for people who prefer the minimalist look or are living in a small apartment.

Alternatively, you can get some neat manila lined folders from Kikki K which are perfect for anyone who wants to use a more traditional system.

c)      Sorting time
To make sure that nothing gets forgotten I check my folders twice a week to see what needs to be done. I check them on the Monday and the Friday and then use my kikki k planner to pencil in when I’ll organize those activities.

I use Staedtler pens to make sure that I can identify quickly and easily which category each task is in. E.g., pink for medical, green for family and blue for academics. I try to group the categories together during the day so that I can sweep out one big block of tasks to get done and avoid having to travel all over the city to get stuff done.

For people who struggle to make themselves focus grouping together similar activities can be very useful for maintain focus because it will allow you to block out thoughts about the other areas of your busy life and instead focus on straightening out this mess. While your planner will make sure that nothing gets badly neglected.

d)     Command center
Unlike a planner a command center only manages a very short space of time. Your planner will ensure that over the course of the year, month and week every area of your life is attended to. However, your command center helps to create a more flexible lifestyle and can help to manage the spontaneous events and issues that will inevitably crop up. I explain how to make and use a command center here.

While it’s not compulsory I would highly recommend one as it allows you to write down and keep track of your daily activities and if anyone wants to invite you out for a quick drink or you have an appointment to attend you won’t get swept up trying to complete the other tasks of the day.

e)     Rubbish bin

Do not forget this. As simple as it is – many of us forget that if there’s nothing to be done with a piece of paper you need to bin it. A cluttered desk is useless and will only serve to make you more stressed. Do your best to make sure that you dump any papers or items that don’t help you to succeed in your day.

f)       Archive box
There are some documents that you don’t use daily but you can’t throw away. Some examples of this might be academic transcripts, passports or scripts. These are all vital documents and you’ll want to maintain an out of the way box or drawer that will allow you to keep these documents without creating more clutter to deal with.

g)      Back pack
Find somewhere useful and obvious to keep your backpack. It is best practice to maintain a backpack that you take with you when you do tasks. It’s not the same as your study bag – and while it’s probably a little cumbersome to have multiple bags if you dedicate one bag to carrying the things you need to complete your tasks you will never forget anything again.

If you don’t often have to drop books back to the library or return bulky items you may be able to limit this ‘back pack’ to a single envelope folder which can fit into your backpack or handbag when you head to work.

2.      Summarize the end of year information into a maximum of three pages
Because most of us to big and long complicated courses it is impractical to keep all the notes that you create. Some effective ways to use these notes are to load them on to online student notes websites. Some of them provide return credits that will allow you to purchase study notes to guide you through the upcoming courses.

However, you should maintain a quick and easy guide that you can flip through to ensure that you retain the essential foundational knowledge. These study guides should include the following;

a)      Mind map
This should cover a basic outline of the entire course.
b)     Dot points
Any topics that were important should have 6-8 dot points explaining the course (especially those topics that were covered in the exam!)
c)      One practice exam answer/feedback assignment
If you got some valuable feedback from a convener or you were given a template that explained how an exam answer should be answered keep this too. That way you can refer to it later if you are struggling in a course.

3.      Begin the coming course as quickly as possible

Of course, if you start this process in the middle of the semester it’s going to be rather difficult to collate your knowledge. However, next semester, begin early and make sure that you remember that you’ll be archiving your notes as you go through. Some helpful hints to get you started in the semester include;

a)      Read course guide
b)     Read reviews online
c)      Find an online textbook
d)     Look over some online notes

As you go through the semester try to make up your mind map and end each topic with 10-12 dot points explaining what you spoke about.


To get the best of feedback make sure that you drop in to visit your convener throughout the term and ask questions or just for clarification on weekly homework. 

Tuesday 10 October 2017

EXAM 101 – What to do during your exam


There’s often a lot of discussion surrounding how to control anxiety and stress. Personally I find that the best way to control my emotions and focus my thoughts during an exam is to set up an ‘exam routine’. These routines are small actions that you complete in a certain order throughout the exam to create a sense of surety and certainty throughout the exam.
Current studies (6 April 2017) reveal that 35% of university students experience self harm or suicidal thoughts in the past 12 months. Headspace representative, Jason Trethowan revealed that the rates are only increasing – and one in three students will experience thoughts of suicide in the space of a year. If you struggle with significant exam anxiety – or generalized anxiety creating an exam routine can help to get through some of the peak anxiety moments of the year.
Even more significant is the 65% of students are reporting high to very high levels of psychological stress- with more than half suffering from panic attacks. While you’re not alone, don’t allow yourself to fall victim to these fears. Instead try instituting some practices that will help you to continue to move forward, even when you’re frightened.
Below is the routine that I generally follow through the exam process from beginning to finish. My program isn’t a fail-safe method to pass your exams. It works best when you’ve prepared well before hand and you’re now trying to make sure that you can remain focused.
NIGHT BEFORE
Before bed
Ø  Prep exam bag
Ø  Ensure have water, snacks, textbooks, reference notes
Ø  Check alarms are set
Ø  Check exam venue and travel route
BEFORE LEAVING HOME
Ø  Check Exam Venue
Ø  Last check of bag
Ø  Take phone
Ø  Decent lunch/breakfast
ARRIVAL
15 Minutes Prior
Ø  Hot drink/ Cool drink
Ø  Flip through flash cards
Ø  Read some news
ENTERING ROOM
Ø  Take out pens
Ø  Place drink on floor
Ø  Deep breaths
Ø  Look for a lecturer/someone you know
DURING PREP TIME
Ø  Write out anything I’m worried I’ll forget
Ø  Read the questions three times over
Ø  Plan out the long question
Ø  Answer the multiple choice questions
Ø  Have a little nap if time is left 😊
DURING EXAM
Ø  Answer questions you are most confident about
Ø  Answer questions with highest marks
Ø  Answer the rest of the questions
MID WAY
Ø  Have a snack
Ø  Rest your eyes for five minutes

And then you can leave your exam and continue your day! The creation of a routine may seem crazy – as if you have that much time in the first place right? Well the routine helps you to ‘slow’ time by creating a sense of calm. This calm allows you to remember that there is enough time to take a short break and focus your mind.
The key thing to remember about exams is that 800 words of well structured, legible and poignant writing is far more effective than 1500 words of a rambling point about something akin to what you were asked.
This method is a simple way to spot reduce anxiety. Try not to rely entirely on this method and instead try using some other techniques. I would recommend simulating an exam situation several times throughout the term to make sure that you have some good methods that will help you be effective. To simulate the anxiety that can be felt during an exam go somewhere loud and distracting like a café, noisy public place or other area that you find distracting. That distraction can be equated to the distraction that anxiety creates.
Some good methods to try using throughout an exam are;
-        Repeating positive mantras such as ‘I can do this, I will do this – I’ve worked hard, I can do this’. These positive affirmations are simple, unobtrusive ways to develop your self confidence and continue through with the exam.
-        Subtle and quiet fidgeting, spinning a pen, playing with the edge of the paper or twirling an eraser can make a good way to calm your mind without distracting anyone around you.
-        Visualizing what you’ll do after the exam – while you should be careful after this to ensure that you won’t end up day dreaming your time away, envisioning the resulting reward after your exam can be a good way to spur on your confidence and finish that exam.
-        Set yourself a minimum. As crazy as this maysound, there are times when your panic is so overwhelming that even picking up the pen is a success. When this challenge arises set yourself a minimum standard. For example, you must write two paragraphs and then you can finish – or four lines! It can be just enough to pass the question. This may sound bad, but often this can be a major relief for yourself and can help break down those perfectionist barriers – leaving you feeling free to perform the best that you can on the exam.
Best of  luck with your exams!

Lulu Hensman